by divya on July 22, 2009
There are many kinds of cancer which begins when the cell in part of the body start to growth out of control. As we know that breast cancer is the second leading cause death in women, following by lung cancer. The diseases not only fall on women, for men also have the same issue. Men generally are at low risk which is less than 1 percent while for women there are 90% of risk factors are found.
In order to create the awareness, education and knowledge about the same is very important which can provide women more sensitivity about this. For example risk factors, ways to prevent, what kind of treatment and how to detect early.
There are different kinds of risk factors such as gender, age, family history, alcohol, smoking and etc. At this time, there is no guaranteed way to prevent it but what women can do is lowering the risk by changing those risk factors that can be changed. For example, limit alcohol use, exercise regularly to reduce the risk.
It is mostly treated by surgery, radiation therapy, chemotherapy and the treatment decisions will be based on the patient and her physician after considerations.
To reduce the risk, a person must change their lifestyle, for example quit smoking and often, the sooner the treatment begins, the better the chances for living many years and save your life as well.
by divya on July 11, 2009
Strong muscles will make you feel and look better – Lean muscles on the other hand will be as opposed to soft flab, which will hang and sag. “Strength training exercise” will give you a leaner, firmer, stronger and more attractive body. Being strong will
- make you feel good about yourself
- will make you feel more energized and
- will have more self esteem and self confidence.
You need active living to obtain and maintain strong muscles. Your exercise program should contain mostly of strength training exercise as this is the only activity that will keep your muscles strong and fit.
Activities that are slow, loan and steady like jogging, walking, running and cycling are excellent as part of an active lifestyle but these kind of exercises can never replace a proper exercise program.
Your body and health does not have to get caught up in the downward spiral of degeneration. If you have not paid attention to your all over body strength before be assured it is never too late to rebuild your weakened muscles. In fact you will be surprised that you can make them stronger than they have ever been in your whole life.
So, get started and make it happen.
Why WORKOUT?
WORKOUT is the best medicine to keep you Healthy forever
“Workout”, is very essential for our body in order to be fit and fine. Working men and women are our caught up with there busy schedule the whole week sitting in front of the PC’s. I am damn sure you all should be facing health problems like back pain, body ache, muscle stiffness, tension, stress, strain etc. Workout is the only way to ease out these problems which will let your body relax and strengthen them to be more flexible.
Working men and women cannot move away from their responsibilities and at the same time have to take care of their health. I know this is call for flexibility. But you can make it possible, all through workout. Your body needs it to move on.
WORKOUT – The Impact on our body
Most of us feel lazy, when we are asked to workout or do some exercises because you need to get up early in the morning sacrificing your 10-11 hrs of sleep. But I bet, after all the morning sweat and workout you had, you will definitely feel energized and refreshing the whole day as it improves blood flow throughout the body which leaves you refreshing and focused. It activates your hormones and makes your mind, body and soul refreshing.
WORKOUT – Personalized
You can choose different types of workouts best suited for your lifestyle. However, you need to start off with lighter workout in the begining and gradually can go in for heavy workouts depending upon your time frame. If you do not have the time for workouts or exercises, you can go in for shorter duration at the same time giving better and effective results. All these workouts don’t go in vain, they will help you as you grow old still keeping you fit and fine.
So “WORKOUT” – To enjoy life to the fullest!!!
