MYTHS About “Balanced Diet”
Do you think Balanced Diet means less intake of fat? Or do you think Balanced Diet is for those people who face problems like obesity? Or do you feel that a balanced diet is applicable for those who wish to maintain their body in good shape? If you say YES to all the above questions, then this article is for you and everyone should definitely read through completely.
Most of us have a wrong idea about maintaining a Balanced Diet. Every individual should be aware of what he/she intakes in order to keep one self fit and fine. A balanced Diet is something to do with this.
The balanced Diet Wheel - that answers all your questions on Balanced Diet
FACTS About “Balanced Diet”
The Human Body is a complex system and therefore to maintain a healthy body one has to follow a balanced diet. A “Balanced Diet” is a combination of all the nutrients in the right proportions which is essential for a human body in order to lead a healthy life. As the necessary nutrients cannot be found in one particular food group, a combination of all other food groups should be taken in the correct proportion. The following are the various nutrients which our body requires to function effectively and efficiently.
- Carbohydrates
- Proteins
- Fat
- Vitamins and
- Minerals
Carbohydrates are the main source of energy and are mainly taken in the form of starch which is present in foods like rice, potato, yam, bread etc. The carbohydrates can be classified as Simple and Complex Carbohydrates. Carbs are generally converted in the form of glucose and is passed all over the body which provides a great source of energy.
Proteins which are also known as “polypeptides” are made of amino-acids. They are essential for the growth and repair of the cell in a human body. Proteins can be found in foods like fish, chicken, egg, meat, beans etc.
Fat is a food component which can be found either in the form of solids or liquids. Fats are very essential for maintaining the body temperature and also serve as a store of energy. Whenever the human body requires energy and is not present in the form of carbohydrates, fats play a vital role. It burns the fat thereby converting them into glucose which serves as a great source of energy. Fat is necessary for the functioning of the brain and the nervous system. They are found in Cheese, Butter, Oils, Ghee, pork, chicken etc.
Vitamins and Minerals
Vitamins and Minerals are supplements to stay healthy and fit. Vitamins are organic substances which come from plants and animals. They are broadly classified as Fat- soluble vitamins (A, D, E and K) and water soluble vitamins(C and B). These are required in small quantities on a daily basis. Minerals on the other hand are inorganic substances which come from earth and water. Certain minerals like calcium should be taken in large amounts whereas other minerals called as trace minerals like zinc, iodine, copper should be consumed in smaller amounts.
So be aware of what you eat and follow a Balance Diet in order to lead a healthy life!!!
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