From the category archives:

Pregnancy

Packing for LABOUR

by divya on December 7, 2009

labour

Packing your Hospital Bag well in Advance

Are you nearing your delivery due date? Are you left with just a week or so? Then it’s the right time to plan on packing your bag for the big event- “LABOUR”. This might be a neglected part for most of the pregnant women as they might be really busy worrying or thinking about their labour or child birth. Let me tell you something, Do Not Panic instead get excited. Actually packing your bag might be the best diversion infact! Trust me it works! So let’s get started…

Labour bag

Prepare a List of items that should get inside your Hospital Bag

Things that should get inside your Hospital Bag

  • You need to stay at the hospital for a day or so, in that case you might require a tooth brush and tooth paste.
  • Comb and your cosmetics
  • Massaging oils to relieve your stress
  • Your towel that might come in handy when you take a shower.
  • A dress thats comfy for you during your labour.
  • After birth you might have to change your dress as the one you were wearing earlier will get dirty. Do keep in mind even after childbirth you might still look like a 6 months old pregnant women. So choose you outfits accordingly.
  • A soft outfit for your new born baby.
  • A breastfeeding bra.
  • If you were referring to any books on pregnancy or any handy tips from your childbirth lessons then take them too alone with you.
  • Music might be great source of relaxation. So carry your Ipods, CD Player or MP3’s with you.
  • Your mobile and calling cards.
  • Pillows that is comfy for you.
  • Cameras, handy cam and batteries
  • Carry a water bottle for the ice.
  • Sanitary napkins just in case you require them after childbirth.

I think that’s it. We are almost done. You can always add on to this list.

And now you are all set to go! All the best:)

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The Trimester’s Of Pregnancy

by divya on December 3, 2009

The Trimester of Pregnancy

The three Trimester's of Pregnancy

The Stages Of Pregnancy

Pregnancy is generally measured in terms of Trimester’s. Any pregnant women has to undergo a stage of three trimesters totally. Each trimester being a different and a unique experience. So Let me tell you something about each of these trimesters.

UR First Trimester (1st – 12 weeks)

The first trimester starts on the day of your LMP (Last Menstrual Period) until you give birth to your baby and it lasts to almost 40 weeks. The first 12 week period of pregnancy is said to fall under the first trimester.

Vomitting

During the First Trimester you might feel discomforts of Vomitting Often

Changes you might undergo: A pregnant women during her first trimester will undergo a lot of changes like hormonal, physical, emotional and other changes. One such noticeable change is the period stoppage. You might feel extremely tired, morning sickness, craving for certain foods, you might even dislike certain food or tastes especially, heartburn, headache, tender and swollen breasts, you might often urinate, Constipation, Weight gain or even loss etc.

Changing your routine habits: You might have to alter your daily routine to go inline with your body changes. So observe them and try to alter your daily practices. Say you might be used to being awake in the night for longer hours. Then Now is your call for “early to bed and early to rise” concept. You will have to eat food frequently but in small amounts.

Embryo

The Embryo - First Trimester

Growth of UR Baby: During your first Trimester, your baby’s brain, spinal cord and the main organ – heart will start forming. At the same time your baby’s legs and arm buds would have just popped up. You baby is still an embryo at this stage. However, during the 8th week your baby’s major organs will start forming, the heart will also beat with a rhythm. Arms and legs will start growing longer and toes would begin to form. Eyes will also pop up in the  front and your baby will now look more like a human. During the 12th week, your baby’s external sex organ will be visible and can later find the baby’s gender.

The Second Trimester (13th – 28 weeks)

Most of the women would be happy to hit the Second trimester. And this stage they might not find it as difficult as the first trimester.

Second Trimester

The Second Trimester Of Pregnancy

Changes you might undergo: During your Second trimester, you might experience an all together different changes like expansion of your abdomen (it is a symptom of your baby growing),you might feel the movement of your baby, body aches, back pain, abdomen and thigh pain. Due to the expansion of your abdomen, you will have stretch marks on your abdomen, breast, thigh and also buttocks. You might find a thin line from belly to public hairline, dark patches on your face (known as pregnancy mask).

Second Trimester

Your baby in the Second Trimester

Growth of UR Baby: At the week of 16, your baby’s first bowel movement are seen during this stage, skin starts growing, muscle an tissue start forming. During the 20th week,your baby’s eyebrows, eyelashes toenails and fingernails start forming. Your baby can also hear.

Third Trimester (29th – 40 weeks)

The discomforts that you might have had in your second trimester will continue to remain in the third.

third trimester

The Third Trimester

Changes you might undergo: You might feel difficult to breath, swelling of ankle, face and fingers, heartburn, your belly with pop u, tender breast will leak out pre-milk, cervix might become soft an tender ready for delivery.

Growth of UR Baby: At this stage your baby’s bone will be fully grown, would have gained weight, can open and close the eyelids and will slowly turn head down for birth as you are nearing your due date.

Then it’s final stage of anxiety and curiosity to know how your baby looks like. So get excited and All the Best!


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Tips For Pregnant Women’s

by divya on December 1, 2009

pregnant

The Feeling Of "Being Pregnant"

The very feeling of “being pregnant” itself feels good and brings happiness to every women who undergo this phase of their life. But do not forget the fact that now you are not alone. You live for two and should eat for two people. Many women during their first pregnancy might be really confused about the Do’s and Don’t’s on what to eat? What food habits to follow? Exercises to be followed and a lot more questions…

So here’s few tips for you and your unborn baby’s wellbeing.

Proper Sleeping Posture

Proper Sleeping Posture for Pregnant Women's

#1 Get Enough Sleep

Sleep is very essential during your ‘first trimester’. Pregnant women’s tend to become tired during the stage of first trimester. This is stage when certain hormones are activated especially the pregnancy hormone “Progesterone”, expansion of the uterus etc. A growing fetus will definitely make the mother’s tired and they need to get enough sleep during this stage. Always follow the best rule of sleeping on your left side as this triggers blood circulation.

Eating for two

Eating For TWO

#2 The Perfect Diet

A pregnant women has to eat for two people during this stage – for themselves and for the baby inside her womb. Folic Acid supplements, essential nutrients like vitamins (especially Vit B), minerals and calcium are a must during pregnancy. Additional calories has to be taken during this stage for the growing baby. The additional calories should come from proper food groups like fruits and veggies and not from junk foods (as pregnant women might tend to crave for junk foods). Eat small meals frequently to avoid growling stomach.

#3 Consult your Physician

Do not try anything all by yourself. It is always advisable to consult your doctor or gynecologist for any doubts on medication or any intake of drugs that you usually take for your previous health problems. Get educated on everything about pregnancy from your doctor. Do not hesitate to consult them if you feel anything out of your way is happening. Discuss it out with your gynecologist.

Exercises During Pregnancy

Exercises During "Pregnancy"

#4 Get some light Exercises

Exercise is yet another essential part of your daily routine during pregnancy. However, exercise does not mean vigorous workouts like push up’s, sit up’s or tummy reducing exercises. Say a big NO to all these. slow walking is the best exercise at this stage. Morning walks are the best as you will get more oxygen that will help in blood circulation and will keep you energized and refreshing throughout the day.

No Alcohols-pregnancy

Strictly say NO to Alcohol, Drugs and Cigarettes

#5 Stay Away from Alcohol, Drugs & Cigaretts

Now this is the most important aspect of all. When you know you are conceived or even before that when you are planning for pregnancy, try staying away from drugs, alcohol or cigarettes. Also stay away from people who smoke. Be it at public place or inside your home. They might be really harmful for your growing fetus. So simply avoid them. Avoid any chemicals for that matter like strong perfumes, insect killer sprays, paint and pesticides etc.

happy pregnant

Stay HAPPY During "Pregnancy"

#6 Be Happy

This might sound silly to most of us. But this also plays a vital role for the growing fetus when it’s in the mother’s womb. If you are emotionally upset about anything it might even affect your growing baby. Be it anger or sorrow, it harms your baby. So calm yourself and try to stay in a happy surrounding.

Wishing all future mother’s the very best!!! Take Care:)

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